|
Yellow Belt (7 Kyu) |
|
Orange Belt (6 Kyu) |
|
Green Belt (5 Kyu) |
|
Blue Belt (4 Kyu) |
|
Junior Brown Belt (3Kyu) |
|
Senior Brown Belt (2 Kyu) |
|
Senior Most Brown Belt (1 Kyu) |
|
Blcak Belt Sho Dan |
|
Stances
(Dachi) |
Colour - Belt |
Descripton |
|
Heisoku Dachi |
Yellow Belt |
Feet together, close toe stance |
|
Musubi Dachi |
Yellow Belt |
Feet together, open toe stance |
|
Haiko Dachi |
Yellow Belt |
Parallel stance |
|
Uchihachiji Dachi |
Senior Green Belt |
Haiko Dachi toe inward |
|
Sotohachiji Dachi |
Junior Green Belt |
Haiko Dachi toe outward |
|
Shiko Dachi |
Senior Yellow Belt |
Square stance (sitting on Horse stance toe outward) |
|
Moto Dachi |
Yellow Belt |
Forward parallel stance |
|
Zenkutsu Dachi |
Senior Yellow Belt |
Forward long stance |
|
Kokutsu Dachi |
Senior Green Belt |
Back stance |
|
Nekoashi Dachi |
Senior Yellow Belt |
Cat stance |
|
Renoji Dachi |
Junior Green Belt |
L stance, heel on one line |
|
Kosa Dachi |
Senior Green Belt |
Crossed leg stance |
|
Sanchin Dachi |
Senior Most Brown Belt |
Uchihachiji Dachi one step forward |
|
Fudo Dachi |
Yellow Belt |
Forward parallel stance |
|
Kicks (Geri) |
Colour
- Belt |
Description |
|
Hiza
Geri |
Senior
Green Belt |
Knee
kick |
|
Mawashi
Hiza |
Junior
Brown Belt |
Round
Hose Knee |
|
Mai
Hiza |
Senior
Brown Belt |
Front
Knee attack |
|
Tobi
Hiza |
Senior
Brown Belt |
Jump
Knee attack |
|
Ken
Sokuto Geri |
Yellow
Belt |
Side,
knife edge, lower area (knee level) kick |
|
Mawashi
Geri |
Yellow
Belt |
Roundhouse,
instep, middle area kick |
|
Mika
Zuki Geri |
Yellow
Belt |
Crescent
Kick |
|
Ura
Mawashi |
Senior
Green Belt |
Half
Round (hook) |
|
Tobi
Ura Mawashi |
Senior
Most Brown Belt |
Jump
Half Round |
|
Ushiro
Ura Mawashi |
Senior
Most Brown Belt |
Back
Round (hook) |
|
Tobi
Ushiro Ura Mawashi |
Senior
Most Brown Belt |
Jump
Spinning Round (hook) |
|
Yoko
Geri |
Senior
Yellow Belt |
Side,
knife edge, middle area kick |
|
Tobi
Yoko Geri |
Junior
Brown Belt |
Jumping
Side Kick |
|
Mai
Geri |
Yellow
Belt |
Front
Kick |
|
Tobi
Mai Geri |
Junior
Brown Belt |
Jumping
Front Kick |
|
Ushiro
Geri |
Senior
Green Belt |
Back
Thrust |
|
Tobi
Ushiro Geri |
Senior
Most Brown Belt |
Jumping
Back Thrust |
|
Mai-
Mawashi |
Senior
Green Belt |
Front
and roundhouse kick |
|
Colour - Belt |
Descripton |
|
|
Jodan Age Uke |
Yellow Belt |
Rising block |
|
Jodan Uke |
Yellow Belt |
Upper Block |
|
Yoko Uchi |
Yellow Belt |
Forearm inward block |
|
Soto Uke |
Yellow Belt |
forearm outward block |
|
Wa Uke |
Senior Brown Belt |
Two arm circle block |
|
Kosa Uke |
Junior Green Belt |
Crossed arms block |
|
Kote Uke |
Senior Brown Belt |
Back of hand block |
|
Ko Uke |
Senior Brown Belt |
Wrist block |
|
Kake Uke |
Senior Green Belt |
Inside out, circle block with knife edge of hand |
|
Yoko Uke |
Yellow Belt |
Forearm outward side block |
|
Harai Uke |
Junior Green Belt |
Middle area downward |
|
Shotei Barai |
Senior Green Belt |
Palm heel block |
|
Hiji Uke |
Senior Brown Belt |
Elbow block |
|
Shuto Uke |
Junior Green Belt |
Sword hand block |
|
Gedan Barai |
Yellow Belt |
Downward block (when standing) |
|
|
|
|
|
Hand
Techniques (Tsuki/Uchi) |
Colour - Belt |
Descripton |
|
Seiken Tsuki |
Junior Brown Belt |
Spear hand |
|
Jodan Tsuki |
Yellow Belt |
Upper Punch |
|
Chudan Tsuki |
Yellow Belt |
Middle Punch |
|
Gidan Tsuki |
Yellow Belt |
Down Punch |
|
Nidan Tsuki |
Yellow Belt |
Double Punch |
|
Sambon Tsuki |
Yellow Belt |
Triple Punch |
|
Tateken Tsuki |
Senior Yellow Belt |
Fore fist thrust |
|
Uraken Tsuki |
Senior Yellow Belt |
Vertical fore fist thrust |
|
Hiraken Tsuki |
Senior Green Belt |
Inverted fore fist thrust |
|
Morote Tsuki |
Senior Green Belt |
Four knuckle thrust (leopard punch) |
|
Age Tsuki |
Junior Brown Belt |
Two arm, two level thrust |
|
Furi Tsuki |
Senior Brown Belt |
Rising thrust |
|
Wa Zsuki |
Junior Green Belt |
Round house thrust |
|
Ipponken |
Senior Most Brown Belt |
Two arm, horizontal circle thrust |
|
Nukite |
Senior Yellow Belt |
One knuckle thrust |
|
Shuto Uchi |
Junior Green Belt |
Sword hand (knife edge) strike |
|
Kentsui Uchi |
Senior Brown Belt |
Bottom fist strike (hammer fist) |
|
Uraken Uchi |
Senior Yellow Belt |
Back knuckle strike |
|
Urashuto |
Junior Green Belt |
Inverted sword hand (ridge hand) |
|
Hijiate |
Junior Green Belt |
Elbow smash |
|
Direction Number |
Direction Name |
Direction Descripton |
|
One |
Hidari Yoko |
Right |
|
Two |
Migi Yoko |
Left |
|
Three |
Hidari Ushiro Naname |
Back Right |
|
Four |
Migh Ushiro Naname |
Back Left |
|
Five |
Ushiro |
Back |
|
Six |
Hidari Mai Naname |
Right Front |
|
Seven |
Migi Mai Naname |
Left Front |
|
Eight |
Mae |
Front |
|
Colour
- Belt |
Descripton |
|
|
Sai
Itch Dosa |
Yellow
Belt |
Kata
of the People, Basic |
|
Sai
Ni Dosa |
Yellow
Belt |
|
|
Sai
San Dosa |
Senior
Yellow Belt |
|
|
Sai
Yon Dosa |
Senior
Yellow Belt |
|
|
Junino |
Yellow
Belt |
Kata
of the People, Basic |
|
Pinan
Shodan |
Junior
Green Belt |
Peaceful
Mind |
|
Pinan
Nidan |
Junior
Green Belt |
|
|
Pinan
Sandan |
Senior
Green Belt |
|
|
Pinan
Yondan |
Senior
Green Belt |
|
|
Pinan
Godan |
Junior
Brown Belt |
|
Kata |
Colour -
Belt |
Descripton |
|
Giksai Itch |
Senior Brown Belt |
attack and smash
the enemy |
|
Giksai Ni |
Senior Brown Belt |
attack and smash
the enemy |
|
WanShu |
Senior Brown Belt |
Flying swallow/
Strong Arm / Dragon Boy |
|
WanKan |
Junior Brown Belt |
Kings Crown |
|
Naifanchin Shodan |
Senior Brown Belt |
hold your ground /
Sideways fighting |
|
Rohai Shodan |
Senior Brown Belt |
White heron/ vision
of a crane / Crane on a rock |
|
Bassai Dai |
Blcak Belt |
Breaking through
the Fortress |
|
Bassai Sho |
To penetrate a
fortress |
|
|
Jurukyu / Shiveryu |
Senior Most Brown
Belt |
16 hands |
|
Kuskun Dai |
viewing the sky |
|
|
Sinpa |
New break or tear |
|
|
Sanchin |
"Three
Battles". mind, body, spirit |
|
|
Sai Fa |
Senior Most Brown
Belt |
Final breaking
point |
|
SeiPai |
18 Hands / Dragon
Kata |
|
|
Sienchin |
Blcak Belt |
The Calm within the
Storm |
|
Jin |
Senior Most Brown
Belt |
sound |
|
Jitte |
hands |
|
|
Jion |
Temple |
|
|
Seisan |
Thirteen hands |
|
|
Nei Pai Po |
A White Crane |
|
|
Gojushiho |
54 Techniques |
|
|
Suparimpei |
108 moves |
|
|
Sinseryu |
36 hands |